BranchesTags

Repository files navigation

Recomp

A tool to track my gym meals and log training.

Live:https://moazessam376-dev.github.io/Recomp/

A single-page app with no build step and no backend. Four tabs — Train, Food, Body, Plan — backed by localStorage and a service worker, so it opens instantly and keeps working with no signal in the gym.

One-time setup

Pages has to be switched on once, by hand, before the first deploy can publish:

Settings → Pages → Build and deployment → Source → GitHub Actions.

The workflow cannot do this for you. Creating a Pages site needs administration scope and the Actions GITHUB_TOKEN is never granted it, so it fails with Resource not accessible by integration. Once the source is set, re-run the latest Deploy to GitHub Pages run and every push after that deploys on its own.

Install it on your phone

Open the link above, then:

  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari; Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.

It launches full screen with no browser chrome and works offline after the first load.

Where the data lives

On the phone, in that browser's storage for this site — nothing is uploaded and there is no account. Two things follow from that:

  • The Home Screen app and the browser tab share one store on Android, but on iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened in weeks, wipes the log. Plan → Save a backup writes one .json file and opens the share sheet, so it can go straight into Files or Notes. Plan → Restore from a backup reads one back, from a file or pasted text, and asks before replacing anything.

What's here

File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main

Changing it

Edit index.html and push to main — the workflow redeploys. The page is fetched network-first, so an installed phone picks up the new version on its next launch; static assets stay cache-first, and bumping CACHE in sw.js forces those to refresh too.

The program, meals and targets are plain data near the top of the script in index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part to edit when the plan moves on. PLAN.md is the prose version and does not drive the app.

About

A tool to track my gym meals and log training.

Resources

Readme
Activity

Stars

0 stars

Watchers

0 watching

Forks

0 forks
Report repository

Releases

Packages

Contributors

Languages

, 'i'); if (__m === '*' || __re.test(location.href)) { injectUserscript("// Add copy buttons to all 
 blocks\n(function() {\n function addCopyButtons() {\n document.querySelectorAll('pre code').forEach(function(codeBlock) {\n if (codeBlock.parentElement.hasAttribute('data-copy-added')) return;\n codeBlock.parentElement.setAttribute('data-copy-added', 'true');\n \n var btn = document.createElement('button');\n btn.textContent = 'Copy';\n btn.style.cssText = 'position:absolute;top:4px;right:4px;padding:2px 8px;font-size:11px;background:#4ecdc4;border:none;border-radius:4px;color:#1a1a2e;cursor:pointer;opacity:0.7;transition:opacity 0.2s;';\n btn.onmouseover = function() { this.style.opacity = '1'; };\n btn.onmouseout = function() { this.style.opacity = '0.7'; };\n btn.onclick = function() {\n navigator.clipboard.writeText(codeBlock.textContent).then(function() {\n btn.textContent = 'Copied!';\n setTimeout(function() { btn.textContent = 'Copy'; }, 1500);\n });\n };\n codeBlock.parentElement.style.position = 'relative';\n codeBlock.parentElement.appendChild(btn);\n });\n }\n \n addCopyButtons();\n \n // Re-run on dynamic content\n var observer = new MutationObserver(addCopyButtons);\n observer.observe(document.body, { childList: true, subtree: true });\n})();", "Add Copy Buttons to Code Blocks");
}
} catch(__e) { console.warn('[Userscript:Add Copy Buttons to Code Blocks]', __e); }
})();
(function(){
try {
var __m = "github.com";
var __re = new RegExp('^' + "github\\.com" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Force GitHub README to respect dark mode\n(function() {\n var style = document.createElement('style');\n style.textContent = '\n .markdown-body {\n color-scheme: dark light;\n }\n .markdown-body pre { background: #161b22 !important; }\n .markdown-body code { background: rgba(110, 118, 129, 0.4) !important; }\n .markdown-body table th, .markdown-body table td { border-color: #30363d !important; }\n .markdown-body img { background: #0d1117; }\n .markdown-body blockquote { border-left-color: #8b949e; }\n .markdown-body hr { border-color: #30363d; }\n ';\n document.head.appendChild(style);\n})();", "GitHub Dark Mode README Fix");
}
} catch(__e) { console.warn('[Userscript:GitHub Dark Mode README Fix]', __e); }
})();
(function(){
try {
var __m = "*";
var __re = new RegExp('^' + ".*" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Highlight search terms from Google/DuckDuckGo/Bing referrer\n(function() {\n var ref = document.referrer;\n var terms = [];\n \n if (ref.includes('google.com') || ref.includes('duckduckgo.com') || ref.includes('bing.com')) {\n var url = new URL(ref);\n var q = url.searchParams.get('q') || url.searchParams.get('p');\n if (q) {\n terms = q.split(/\\s+/).filter(function(t) { return t.length > 2; });\n }\n }\n \n if (terms.length === 0) return;\n \n var style = document.createElement('style');\n style.textContent = '.userscript-highlight { background: #fbbf24; color: #1a1a2e; padding: 1px 3px; border-radius: 2px; }';\n document.head.appendChild(style);\n \n function highlight(node) {\n if (node.nodeType === 3) { // text node\n var text = node.textContent;\n var found = false;\n terms.forEach(function(term) {\n var regex = new RegExp('(' + term.replace(/[.*+?^${}()|[\\]\\\\]/g, '\\\\') + ')', 'gi');\n if (regex.test(text)) {\n found = true;\n var frag = document.createDocumentFragment();\n var parts = text.split(regex);\n parts.forEach(function(part, i) {\n if (i % 2 === 0) {\n frag.appendChild(document.createTextNode(part));\n } else {\n var span = document.createElement('span');\n span.className = 'userscript-highlight';\n span.textContent = part;\n frag.appendChild(span);\n }\n });\n node.parentNode.replaceChild(frag, node);\n }\n });\n } else if (node.nodeType === 1 && node.childNodes) { // element\n var skipTags = ['SCRIPT', 'STYLE', 'NOSCRIPT', 'TEXTAREA', 'INPUT', 'SELECT'];\n if (!skipTags.includes(node.tagName)) {\n Array.from(node.childNodes).forEach(highlight);\n }\n }\n }\n \n highlight(document.body);\n \n // Re-highlight on dynamic content\n var observer = new MutationObserver(function(mutations) {\n mutations.forEach(function(m) {\n m.addedNodes.forEach(function(node) {\n if (node.nodeType === 1 || node.nodeType === 3) highlight(node);\n });\n });\n });\n observer.observe(document.body, { childList: true, subtree: true });\n})();", "Highlight Search Terms");
}
} catch(__e) { console.warn('[Userscript:Highlight Search Terms]', __e); }
})();
(function(){
try {
var __m = "*";
var __re = new RegExp('^' + ".*" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Strip utm_, fbclid, gclid, etc. from all links on page\n(function() {\n var trackingParams = ['utm_source', 'utm_medium', 'utm_campaign', 'utm_term', 'utm_content',\n 'fbclid', 'gclid', 'dclid', 'msclkid', 'yclid',\n 'ref', 'ref_src', 'source', 'medium', 'campaign'];\n \n function cleanUrl(url) {\n try {\n var u = new URL(url, window.location.origin);\n var changed = false;\n trackingParams.forEach(function(p) {\n if (u.searchParams.has(p)) {\n u.searchParams.delete(p);\n changed = true;\n }\n });\n return changed ? u.toString() : url;\n } catch (e) {\n return url;\n }\n }\n \n function cleanLinks() {\n document.querySelectorAll('a[href]').forEach(function(a) {\n var clean = cleanUrl(a.href);\n if (clean !== a.href) a.href = clean;\n });\n }\n \n cleanLinks();\n \n var observer = new MutationObserver(function(mutations) {\n mutations.forEach(function(m) {\n m.addedNodes.forEach(function(node) {\n if (node.nodeType === 1) {\n if (node.tagName === 'A') cleanLinks();\n node.querySelectorAll('a[href]').forEach(function(a) {\n var clean = cleanUrl(a.href);\n if (clean !== a.href) a.href = clean;\n });\n }\n });\n });\n });\n observer.observe(document.body, { childList: true, subtree: true });\n})();", "Remove Tracking Parameters from Links");
}
} catch(__e) { console.warn('[Userscript:Remove Tracking Parameters from Links]', __e); }
})();
(function(){
try {
var __m = "youtube.com";
var __re = new RegExp('^' + "youtube\\.com" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Auto-enable theater mode on YouTube\n(function() {\n function tryTheater() {\n var btn = document.querySelector('button[aria-label=\"Theater mode\"], ytd-player #player button[title=\"Theater mode\"]');\n if (btn && !btn.classList.contains('activated')) {\n btn.click();\n }\n }\n \n // Try immediately\n tryTheater();\n \n // Try after navigation (SPA)\n var lastUrl = location.href;\n setInterval(function() {\n if (location.href !== lastUrl) {\n lastUrl = location.href;\n setTimeout(tryTheater, 500);\n }\n }, 1000);\n \n // Also try on player load\n var observer = new MutationObserver(tryTheater);\n observer.observe(document.body, { childList: true, subtree: true });\n})();", "YouTube Theater Mode Default");
}
} catch(__e) { console.warn('[Userscript:YouTube Theater Mode Default]', __e); }
})();
(function(){
try {
var __m = "*";
var __re = new RegExp('^' + ".*" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Remove or un-stick sticky/fixed headers that block content\n(function() {\n function unstick() {\n document.querySelectorAll('header, nav, [role=\"banner\"], .header, .navbar, .sticky, .fixed-top, [style*=\"position: fixed\"], [style*=\"position:sticky\"]').forEach(function(el) {\n if (el.style.position === 'fixed' || el.style.position === 'sticky' || \n getComputedStyle(el).position === 'fixed' || getComputedStyle(el).position === 'sticky') {\n el.style.position = 'static';\n el.style.top = 'auto';\n el.style.zIndex = 'auto';\n }\n });\n }\n \n unstick();\n \n var observer = new MutationObserver(unstick);\n observer.observe(document.body, { childList: true, subtree: true, attributes: true, attributeFilter: ['style', 'class'] });\n})();", "Kill Sticky Headers");
}
} catch(__e) { console.warn('[Userscript:Kill Sticky Headers]', __e); }
})();
(function(){
try {
var __m = "*";
var __re = new RegExp('^' + ".*" + '

Skip to content
BranchesTags
Repository files navigation
Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
About
A tool to track my gym meals and log training.
Resources
Readme
Activity
Stars
0 stars
Watchers
0 watching
Forks
0 forks
Report repository
Releases
Packages
Contributors
Languages

, 'i');
if (__m === '*' || __re.test(location.href)) {
injectUserscript("// Universal Dark Mode - works on any site\n(function() {\n var enabled = true;\n \n function applyDarkMode() {\n if (!enabled) return;\n \n // Create style element if it doesn't exist\n var style = document.getElementById('universal-dark-mode-style');\n if (!style) {\n style = document.createElement('style');\n style.id = 'universal-dark-mode-style';\n document.head.appendChild(style);\n }\n \n // Dark mode CSS - inverts colors but preserves images/video\n style.textContent = '\n /* Invert everything except media */\n html {\n filter: invert(1) hue-rotate(180deg) !important;\n background: #1a1a2e !important;\n }\n \n /* Restore images, videos, iframes, canvas */\n img, video, iframe, canvas, svg, picture, [style*=\"background-image\"] {\n filter: invert(1) hue-rotate(180deg) !important;\n }\n \n /* Preserve specific elements that should not be inverted */\n .no-dark-mode, .no-dark-mode *,\n [data-theme=\"light\"], [data-theme=\"light\"],\n .ace_editor, .ace_editor *,\n .CodeMirror, .CodeMirror *,\n .monaco-editor, .monaco-editor *,\n .markdown-body pre, .markdown-body pre *,\n .highlight, .highlight *,\n pre code, pre code * {\n filter: none !important;\n }\n \n /* Fix common UI elements */\n .modal, .popup, .dropdown-menu, .tooltip, .popover {\n filter: invert(1) hue-rotate(180deg) !important;\n background: #2d2d44 !important;\n border-color: #444 !important;\n }\n \n /* Scrollbars */\n ::-webkit-scrollbar { background: #1a1a2e !important; }\n ::-webkit-scrollbar-thumb { background: #444 !important; }\n ::-webkit-scrollbar-thumb:hover { background: #555 !important; }\n \n /* Selection */\n ::selection { background: #4ecdc4 !important; color: #1a1a2e !important; }\n ::-moz-selection { background: #4ecdc4 !important; color: #1a1a2e !important; }\n ';\n }\n \n function removeDarkMode() {\n var style = document.getElementById('universal-dark-mode-style');\n if (style) style.remove();\n }\n \n // Toggle with Alt+Shift+D\n document.addEventListener('keydown', function(e) {\n if (e.altKey && e.shiftKey && e.key === 'D') {\n e.preventDefault();\n enabled = !enabled;\n if (enabled) {\n applyDarkMode();\n console.log('[Universal Dark Mode] Enabled');\n } else {\n removeDarkMode();\n console.log('[Universal Dark Mode] Disabled');\n }\n }\n });\n \n // Apply on load\n applyDarkMode();\n \n // Re-apply on dynamic content\n var observer = new MutationObserver(function(mutations) {\n if (enabled && !document.getElementById('universal-dark-mode-style')) {\n applyDarkMode();\n }\n });\n observer.observe(document.head, { childList: true });\n \n console.log('[Universal Dark Mode] Loaded - Press Alt+Shift+D to toggle');\n})();", "Universal Dark Mode");
}
} catch(__e) { console.warn('[Userscript:Universal Dark Mode]', __e); }
})();
})();

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Recomp
A tool to track my gym meals and log training.
Live:https://moazessam376-dev.github.io/Recomp/
A single-page app with no build step and no backend. Four tabs — Train, Food,
Body, Plan — backed by localStorage and a service worker, so it opens
instantly and keeps working with no signal in the gym.
One-time setup
Pages has to be switched on once, by hand, before the first deploy can publish:
Settings → Pages → Build and deployment → Source → GitHub Actions.
The workflow cannot do this for you. Creating a Pages site needs
administration scope and the Actions GITHUB_TOKEN is never granted it, so
it fails with Resource not accessible by integration. Once the source is set,
re-run the latest Deploy to GitHub Pages run and every push after that
deploys on its own.
Install it on your phone
Open the link above, then:
  • iPhone (Safari): Share → Add to Home Screen. It has to be Safari;
Chrome on iOS cannot install web apps.
  • Android (Chrome): menu → Install app / Add to Home screen.
It launches full screen with no browser chrome and works offline after the
first load.
Where the data lives
On the phone, in that browser's storage for this site — nothing is uploaded and
there is no account. Two things follow from that:
  • The Home Screen app and the browser tab share one store on Android, but on
iOS an installed app gets its own. Pick one and stay in it.
  • Clearing site data, or iOS reclaiming storage from an app you have not opened
in weeks, wipes the log. Plan → Save a backup writes one .json file and
opens the share sheet, so it can go straight into Files or Notes.
Plan → Restore from a backup reads one back, from a file or pasted text,
and asks before replacing anything.
What's here
File
index.htmlthe entire app — markup, styles and logic
sw.jsservice worker: offline shell and asset cache
manifest.webmanifestname, colours and icons for installation
PLAN.mdthe training and nutrition plan the app is built around
.github/workflows/deploy.ymlpublishes to Pages on every push to main
Changing it
Edit index.html and push to main — the workflow redeploys. The page is
fetched network-first, so an installed phone picks up the new version on its
next launch; static assets stay cache-first, and bumping CACHE in sw.js
forces those to refresh too.
The program, meals and targets are plain data near the top of the script in
index.html (PROGRAM, MEALS, KCAL, PROT, WAIST0) — that is the part
to edit when the plan moves on. PLAN.md is the prose version and does not
drive the app.
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A tool to track my gym meals and log training.
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